The information on this website are my thoughts, ideas and personal experiences around food, nutrition and wellness and hence all information presented on this website is for informational purposes only. The information on this website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a replacement for any medical treatment. This site is not intended to be used for therapeutic purposes, as medical advice or offer a cure to any health or medical condition nor intends to provide a substitute for the advice provided by a physician or other healthcare professional. If you are pregnant, nursing, have a medical condition or are taking any ongoing medication please seek the advice of your healthcare practitioner before making any changes to your diet, lifestyle or supplement regime. Please seek the advice of a healthcare practitioner for your specific health concerns.