Hi! I'm Yolandi
Certified Primal Health Coach,
and recovering sugar-addict...
For most of my life, sugar was my master.
It controlled my insatiable hunger, out of control cravings and constant fluctuating energy levels. If I wasn't trying out the newest weight-loss craze, I found myself hiding, lying or manipulating in order to get my sugar fix.
I felt helpless in this endless cycle!
I dreamed of being at my ideal weight, being happy then, but I only moved further away with each passing year...
Finding and absorbing everything I could on the Primal Blueprint, along with applying techniques and tools I picked up while listening to other coaches, had me experience real success for the first time in my life.
I lost 15kg in 3 months, but more than that, I gained my freedom. Freedom from body issues and food fixation.
I could no longer keep this to myself. You cannot see others suffer in the same prison you broke free from, without doing everything in your power to help them too!
That's when (and WHY!) I became a Certified Primal Health Coach.
Explore freedom from food fixation with me
The Ultimate Method to Change Your Life
Helping you reach your health, wellness and fitness goals.
From nutrition guidance to customized exercise programs and stress reduction techniques, I work with you to create an individualized, adaptable, holistic mind-body health plan.
Why get a health coach?
Clarity on vision and setting of achievable goals
Individualized plan and actionable steps
Guidance and support every step of the way
Increased confidence, resilience and intuitive approach to eating, movement and stress management
Graduate from coaching, equipped and able to maintain progress and navigate lifestyle choices for continued results
You'd get a coach if you want to get good at anything else (i.e. sport, business, etc.), why not when you want to succeed at health and weight loss?
Book a free Discovery Call
This is a perfect opportunity to discuss your questions and concerns and see if this could be the answer to end your fat loss struggles.